Blog

How Ultra Processed Foods are Keeping you OVERWEIGHT with Dr. Ashley Lucas

I had the pleasure of sitting down with Dr. Ashely Lucas to talk about something I’m truly passionate about, helping people make healthier food choices without sacrificing flavor. In this episode, ...

The Nutritional Power of Organ Meats with Dr. Abby Kramer

I had an amazing conversation with Abby Kramer about the importance of organ meats and why we’ve become so disconnected from these nutrient-dense superfoods. We explored how organ meats can boost o...

Rethinking Organ Meats: Why I Want to Change the Way You Eat

If eating organ meats like liver or heart makes you cringe, I get it—I used to feel the same way. But after over 20 years as a chef, cooking for Hollywood stars like Tom Cruise and George Cloon...

Happy Bones, Happy Life Podcast

Did you know I enjoy talking about ancestral foods and practices? I had a great time on this podcast sharing how organ meats—nature’s multivitamin—are a game-changer for bone health and overall wel...

Low-Histamine Diet Hacks: Celebrity Chef Secrets for Delicious Meals

Had a blast on the A Little Bit Healthier podcast with Dr. Meg Mill diving into how to enjoy food again while managing histamine intolerance. We covered practical tips for making delicious, low-his...

Why Ranchers Should Pay Attention to the Organ Meat Trend

I recently had the pleasure of joining Shaye Koester-Wanner on the Casual Cattle Conversations podcast, where we delved into the rising trend of incorporating organ meats into diets and its signifi...