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How Ultra Processed Foods are Keeping you OVERWEIGHT with Dr. Ashley Lucas

How Ultra Processed Foods are Keeping you OVERWEIGHT with Dr. Ashley Lucas

I had the pleasure of sitting down with Dr. Ashely Lucas to talk about something I’m truly passionate about, helping people make healthier food choices without sacrificing flavor.

In this episode, we dive into how emotions shape our eating habits, why organ meats are nature’s ultimate multivitamin, and simple ways to retrain your taste buds for a more nutrient-dense diet. I also share some of my favorite cooking hacks to make even the most “intimidating” ingredients taste delicious!

If you've ever struggled with picky eating, cravings, or just want to level up your health, this one’s for you!

🎧 Tune in and let’s bring real, nourishing food back to the table! 🍽️✨

Watch and listen by clicking on the follow links:

Youtube and Spotify

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