Everyday
Ancestral

Podcast with James Barry

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Our Podcast Episodes

Everyday Ancestral is the podcast where modern life meets ancestral wisdom.

Hosted by James Barry, this show dives deep into how we can bring practical, holistic living into our daily routines, inspired by the traditions and practices of our ancestors. From health and nutrition to personal growth and meaningful connections, each episode offers insights, inspiring stories, and real-life tips to help you live a more intentional, well-balanced life. Whether you’re a health enthusiast or someone seeking a deeper connection to the world around you, Everyday Ancestral will help you find simple ways to make ancient wisdom work for you today.

podcastThe Wellness Industry Is Gaslighting People — And They Don’t Even Know It: Dr. Abby Kramer Exposes the Truth About Supplements

The Wellness Industry Is Gaslighting People — And They Don’t Even Know It: Dr. Abby Kramer Exposes the Truth About Supplements

Dr. Abby Kramer, chiropractor, holistic physician, and co-founder of Fringe, pulls back the curtain on the supplement industry’s dirty secrets. From hidden fillers and misleading labels to the risk...

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podcastModern Food is Failing Us  – Dr. Bill Schindler on Ancestral Eatinng, Industry Deception, and the Healing Power of Fermentation – Part 2

Modern Food is Failing Us – Dr. Bill Schindler on Ancestral Eatinng, Industry Deception, and the Healing Power of Fermentation – Part 2

In Part 2 of this eye-opening conversation, Dr. Bill Schindler—archaeologist, chef, and father—reveals how industrial food has disconnected us from true nourishment. He breaks down the lies of con...

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podcastModern Food is Failing Us  – Dr. Bill Schindler on Ancestral Eatinng, Industry Deception, and the Healing Power of Fermentation – Part 1

Modern Food is Failing Us – Dr. Bill Schindler on Ancestral Eatinng, Industry Deception, and the Healing Power of Fermentation – Part 1

Dr. Bill Schindler—archaeologist, chef, and author—is on a mission to help us reconnect with real food by reviving the lost art of eating like humans were meant to. In this episode, he breaks down ...

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podcastModern Toxins vs. Ancestral Health: How Mold and Lyme Disease Disrupt Wellness with Dr. Brandy Cummings

Modern Toxins vs. Ancestral Health: How Mold and Lyme Disease Disrupt Wellness with Dr. Brandy Cummings

Dr. Brandy Cummings, a Doctor of Clinical Nutrition and chronic illness survivor, exposes the hidden root causes behind mystery symptoms like fatigue, anxiety, and hormonal imbalance—often overlook...

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podcastRaw Dairy, Red Meat, and Saturated Fats Healed Me –Will Witt on Breaking Free from Fake Health

Raw Dairy, Red Meat, and Saturated Fats Healed Me –Will Witt on Breaking Free from Fake Health

Will Witt, bestselling author and health coach, shares how he reversed gout by rejecting mainstream nutrition advice and embracing ancestral eating. In this episode, he exposes the lies behind low-...

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podcastFix Your Metabolism, Save Your Heart: Dr. Philip Ovadia on Preventing Disease the Natural Way

Fix Your Metabolism, Save Your Heart: Dr. Philip Ovadia on Preventing Disease the Natural Way

Dr. Philip Ovadia, a top heart surgeon turned metabolic health advocate, reveals why heart disease isn’t genetic—it’s driven by insulin resistance and modern lifestyle habits. After losing 100 poun...

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podcastFrom Picky Eating to Gut Healing: Kate Pope on Raising Healthy, Adventurous Eaters the Ancestral Way

From Picky Eating to Gut Healing: Kate Pope on Raising Healthy, Adventurous Eaters the Ancestral Way

Kate Pope, Holistic Chef and Certified GAPS Practitioner, helps parents reclaim their children's health through ancestral nutrition. In this episode, she shares how traditional first foods like mea...

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podcastReversing Osteoporosis: The Truth About Bone Loss & Strength with The Bone Coach, Kevin Ellis

Reversing Osteoporosis: The Truth About Bone Loss & Strength with The Bone Coach, Kevin Ellis

Kevin Ellis, known as the Bone Coach™, transformed his own osteoporosis diagnosis into a powerful mission to help others take control of their bone health. In this episode, he shares the science-ba...

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podcastDecoding Trauma’s Blueprint: A Journey to Emotional Resilience with David & Paige Lea

Decoding Trauma’s Blueprint: A Journey to Emotional Resilience with David & Paige Lea

David and Paige Lea, co-founders of Daring Deeply, are transforming the way we understand and heal from trauma. Blending somatic experiencing, attachment theory, and neurobiology, they offer a comp...

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podcastHow Sound Heals: Ancestral Wisdom, Music, and Deep Transformation with Helane Marie Anderson

How Sound Heals: Ancestral Wisdom, Music, and Deep Transformation with Helane Marie Anderson

In this episode of Everyday Ancestral, musician and sound healer Helane Marie Anderson shares how vibrational frequencies can rebalance the body and mind. With a background in classical music, cran...

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podcastHollywood Health, Dirty Keto, and Food Lies: Vinnie Tortorich on Myths, Missteps, and Taking Back Control

Hollywood Health, Dirty Keto, and Food Lies: Vinnie Tortorich on Myths, Missteps, and Taking Back Control

In this powerful episode of Everyday Ancestral, fitness icon and documentary filmmaker Vinnie Tortorich shares his decades-long mission to expose the lies in the fitness, nutrition, and pharmaceuti...

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podcastHow Do I Equip My Kids with a Love for Healthy Eating? Katie Kimball Has the Answer

How Do I Equip My Kids with a Love for Healthy Eating? Katie Kimball Has the Answer

In this inspiring episode of Everyday Ancestral, Katie Kimball—former teacher, TEDx speaker, and founder of Kids Cook Real Food—shares her mission to teach children essential life skills through co...

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