Real Health, Real Connection: Holistic Hilda on What We’ve Lost and How to Get It Back

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 In this episode, I’m joined by Hilda Labrada Gore, affectionately known as “Holistic Hilda.” As the host of the Wise Traditions podcast, Hilda has traveled to remote communities in Ecuador, Mongolia, Ethiopia, and beyond, gathering invaluable insights on ancestral health. Her passion for ancient traditions and her dedication to sharing practical, life-changing wisdom make her an extraordinary voice in the health and wellness space.

Hilda takes us on a journey through her six “ancestral secrets,” timeless principles she’s observed in indigenous communities worldwide. These secrets are foundational to achieving true vitality and well-being, blending the power of nature, connection, and spirit. We also discuss the challenges of maintaining ancestral practices in a modern, tech-heavy world—and how to strike a balance.

What We Talked About:

Six Ancestral Secrets to Vibrant Health
Hilda shares six foundational principles for optimal health, emphasizing how simple, ancestral practices can profoundly impact our well-being. From getting early morning sunlight to fostering joy and connection, these secrets are actionable and life-changing.

• Sun: The “ultimate multivitamin.” Hilda emphasizes “sunrise before screen rise” to kickstart your body’s natural rhythms.

• Sleep: Essential for detox and recovery. Indigenous communities honor natural sleep cycles, free from artificial light disruptions.

• Shivers: Embracing cold exposure boosts mitochondrial function and resilience.

• Sustenance: Prioritize nutrient-dense, real foods to fuel your body effectively.

• Strength: Incorporate daily movement to build and maintain physical vitality.

• Spirit: The cornerstone of health, focusing on joy, connection, and purpose.

The Hidden Cost of Technology
During her time in Oaxaca, Hilda observed how community thrives in the absence of pervasive technology. She highlights the contrast between vibrant in-person connections and the isolation caused by excessive screen use, offering simple strategies to reduce reliance on devices.
 
Electromagnetic frequencies (EMFs) are an unseen stressor on our health. Hilda outlines practical steps like turning off Wi-Fi at night and grounding to reduce their impact, leading to better sleep and improved overall health.

A Few Thoughts to Keep with You:

• Start with Small Changes: Incorporate one ancestral practice at a time, like stepping outside for sunlight each morning.

• Connection is Key: Nourish your spirit by fostering real-life connections.

• Protect Your Peace: Experiment with tech-free moments to reset and recharge.

Links and Resources to Explore:

• Wise Traditions Podcast: Explore more of Hilda’s interviews with global health leaders.

• Farm Match: Find local farmers for fresh, nutrient-dense foods.

• Holistic Hilda’s Website: Discover her courses, tips, and tools for healthier living.

Listen to the Full Episode – Available now on   Apple, Spotify, or YouTube.

A Simple Invitation: 

Ready to bring ancestral wisdom into your daily life? Listen to this enlightening conversation with Hilda Labrada Gore, and start applying these powerful principles today. Don’t forget to subscribe, share, and join our community of like-minded listeners.