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Margaret Floyd Barry isn’t just my guest for this special episode—she’s my partner in life. Margaret is a renowned writer, functional nutrition practitioner, and the host of The Clinician’s Corner. Her expertise in holistic health and her ability to navigate life’s challenges with grace make her insights invaluable. Together, we reflect on a transformative 2024—sharing the highs, the lows, and the lessons learned along the way.
A Year of Change and Resilience
Our year began with a monumental move from Portland, Oregon, to Newton, Massachusetts. While relocating brought logistical and emotional challenges—including a mold-infested temporary home—it also gave us the opportunity to rebuild our lives. By January, we had settled into a cleaner, more comfortable space, and with it came a sense of renewed hope.
Milestones Worth Celebrating
Margaret celebrated her 50th birthday in a truly extraordinary way: running 50 miles. This incredible feat encapsulated her philosophy of embracing challenges and pushing boundaries. Supported by friends and loved ones, the experience wasn’t just about endurance but also about community, joy, and personal growth.
Navigating Health Scares
Margaret’s melanoma diagnosis mid-year was a turning point for us. This experience highlighted the importance of aligning lifestyle choices with health needs. Margaret embraced a therapeutic ketogenic diet, underscoring how bio-individuality plays a critical role in healing.
Grieving Loss and Finding Gratitude
2024 brought loss, including the passing of my father and Margaret’s uncle. These moments of grief strengthened our family’s bonds and reminded us of the power of community. Despite the hardships, we focused on gratitude, cherishing the lessons life brought our way.
Why This Matters to You
This episode offers a raw and relatable perspective on navigating life’s challenges. Whether it’s addressing health scares, finding meaning in grief, or celebrating personal milestones, Margaret and I share insights that resonate with anyone balancing modern life’s complexities.
Actionable Advice
- Listen to Your Body: Margaret’s health journey emphasized the importance of adapting your diet to meet your body’s unique needs. Whether it’s adopting a therapeutic approach like ketosis or reevaluating your habits, your body often knows what it needs.
- Celebrate the Wins: From small victories to big milestones, taking time to acknowledge your progress keeps you motivated and focused.
- Carve Out Time for Self-Care: Margaret is making retreats and solo time a priority in 2025—a reminder to schedule restorative practices that help you recharge.
Margaret’s year was a blend of triumphs and trials. From running 50 miles on her birthday to facing cancer, she demonstrated resilience and adaptability. Her journey serves as a reminder that life’s hardest moments often carry the seeds for growth and gratitude.
This conversation is packed with insights to inspire reflection as you end your year. Listen to the full episode on Apple, Spotify, or watch it on YouTube.
If you’re ready to step into 2025 with intention and purpose, join me in reflecting on the lessons learned and goals set for the year ahead.
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