Fix Your Metabolism, Save Your Heart: Dr. Philip Ovadia on Preventing Disease the Natural Way

For centuries, humans didn’t just survive—we thrived. No calorie counting, no food pyramids, no prescriptions—just whole foods, an active life, and deep connection with nature. Now? We’re drowning in bad science, ultra-processed foods, and doctors who push pills over real solutions. Dr. Ovadia knows the real enemy isn’t cholesterol—it’s insulin resistance, a modern disease caused by modern habits. If you’re tired of being lied to about what real health looks like, this episode is your wake-up call to take back control—ancestral style.

Why This Matters to You

If you’re struggling with weight gain, high cholesterol, or unexplained fatigue, this episode will help you find clarity and take action.

• Worried about heart disease? Learn how Dr. Ovadia reversed his own risk and helps others do the same.
  
  
• Confused by conflicting diet advice? Get the truth about cholesterol, saturated fats, and what actually causes heart disease.
  
  
• Sick of relying on medications? Discover how lifestyle changes can help you reduce or even eliminate your dependence on prescriptions.
  
  
• Struggling with weight loss? Understand how insulin resistance is keeping you stuck and how to fix it.
  
  
• Want to take control of your health? Gain insights on tracking metabolic health and making sustainable changes.

Actionable Advice

• Fix Your Metabolism First – Dr. Ovadia explains why metabolic health—not cholesterol levels—is the real key to preventing heart disease.
  
  
• Ditch Processed Foods – Learn how sugar, seed oils, and ultra-processed foods fuel chronic disease and inflammation.
  
  
• Focus on Protein – Eating more high-quality animal protein helps control hunger, build muscle, and stabilize blood sugar.
  
  
• Measure the Right Health Markers – Forget the outdated focus on LDL cholesterol—track your waist circumference, blood sugar, triglycerides, HDL, and blood pressure instead.
  
  
• Question the Standard Medical Advice – Most doctors don’t talk about insulin resistance, but it’s the key to reversing chronic disease—Dr. Ovadia explains why.

Dr. Ovadia didn’t always have the answers. Like many doctors, he was trained to follow outdated medical guidelines that treat symptoms rather than root causes. But after confronting his own obesity and realizing that traditional heart disease treatments weren’t solving the problem, he began questioning everything he was taught. Now, he’s helping others break free from the cycle of bad advice, poor health, and preventable surgeries by focusing on metabolic health, inflammation, and lifestyle-first solutions.

Links and Resources to Explore

• Dr. Philip Ovadia’s Website – https://ifixhearts.com
  
• Get His Book, Stay Off My Operating Table – https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/
  
• Connect with Dr. Ovadia on Instagram – https://www.instagram.com/ifixhearts/

Listen to the Full Episode – Available now on   Apple, Spotify, or YouTube.

It’s time to take control of your health before you become another statistic. Whether you’re dealing with stubborn weight, struggling with your energy, or just want to avoid the chronic disease trap, Dr. Ovadia’s insights will help you make lasting, meaningful changes.

Start today—because your health isn’t just in your genes, it’s in your hands. Listen to the full episode now!